Batch cooking requires cooking complete Keto Bites recipes in large batches and then dividing them into individual meals. Drizzling meals with olive oil or adding sesame seeds sprinkled over chicken are some great options. 75% seems very high and makes you wonder how on earth you can eat 75% fat in your meals. Can I please clear this up with you now, some fats are extremely healthy and aide weight loss and fertility, whereas sugar has absolutely no place in weightloss or gaining fertility. You can do this through a (non-dairy) milk option by making a milk based smoothie such as homemade almond milk or coconut milk (if you are buying these then please check sugar amounts). First of all, let’s check your mindset. First of all, I hate the restrictions that diets put on eating. This is a very refreshing start to the day that kicks your nutrition off first thing. The nutrition information listed is per serving. Please read: This information is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease.