Yogurt may contain some carbs but it can definitely be included in keto diet. Some research indicates that certain low carb diets may help reduce body weight and thyroid antibodies in people with Hashimoto’s thyroiditis. Probiotics can help you with improved digestion. Probiotics are a healthy addition to your diet, no matter the season. Read: The Truth Behind the Keto Diet, the World’s Most Cutting-Edge, Fat-Burning Performance Meal Plan and The ‘Eat This Not That’ Guide to the
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